swimCAMP LANZAROTE
31.01. - 07.02.2021

swimCAMP Lanzarote

02.02. - 09.02.2020

Our swimCAMP on Lanzarote takes place at the first-class facilities of the Occidental Lanzarote Mar Hotel in Costa Teguise.

The heated 50m Olympic pool offers perfect conditions for a training camp on the impressive volcanic island of southern Spain. We offer you ten extensive training sessions as well as an appealing and versatile supporting programme.

Together with you we set new stimuli in swimming training and work intensively on your technique. From warm-up to theory and technical guidance to performance-based workouts with video analysis, we offer you an ideal offer to increase your performance.

Enjoy a unique sports holiday with seven nights and half board in the 4-star hotel located directly on the sea.

Our program is aimed at experienced and advanced swimmers (Masters) as well as all beginners (rookies).

Scroll down for more info!

Coaches

You will be supervised during the camp and training by an experienced and professional team. Under the guidance of Matthias Lehne, we offer you a structured training program at the highest level.

Training

We address your individual strengths and weaknesses in practice as well as in theory, optimizing your swimming style in ten intensive units. Video analysis helps us improve your technique.

Fitness & Physio

Each training session includes an extensive Warm Up & Cool Down program. In addition, we offer fascia training as well as many tips and exercises for your swimming training outside the pool. Outside of training hours, you have the possibility to book physio treatments at an extra cost.

Breakfast

A rich breakfast buffet awaits you every morning at the hotel.

Lunch

The lunch break can be arranged freely. In the region there are some good restaurants, supermarkets and cafes.

Dinner

Also in the evening, a rich buffet offer awaits you at the hotel.

During the camp you will be accommodated in the modern 4-star Hotel Occidental Lanzarote Mar. The property is located on the seafront in Costa Teguise, in the immediate vicinity of Playa del Ancla. All rooms are air-conditioned, have free Wi-Fi and have a balcony and a private bathroom with a shower. You can choose between single and double rooms when booking.

 

lanzarote swimcamp pool

The pool

THE FIRST-CLASS FACILITY OF The OCCIDENTAL LANZAROTE MAR OFFERS SWIMMING TRAINING ON HIGHEST LEVEL.

The heart of the impressive sports complex of the 4-star hotel is the heated Olympic 50-metre pool.

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Arrival and departure

Arrivals and departures to Lanzarote are organised by the participant himself and are not included in the camp price.

reiseruecktrittsversicherung 6357f7a5

Reiserücktrittsversicherung

Für den Fall, dass Du die Reise kurzfristig nicht antreten kannst, ist es ratsam eine Reiserücktrittsversicherung abzuschließen. Über unseren Partner Alpha Consult kannst Du diese optional buchen.  

Prices and options

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Single room

1290 EURO

1 x swimPASS
1 x half board

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Double room

1990 EURO (995 Euro / person)

2 x swimPASS
2 x half board

+ Additional offers

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Shuttle Service

35 Euro / Strecke
Für einen Aufpreis von 35 Euro pro Strecke organisieren wir Dir/Euch ein Shuttle vom Flughafen zum Hotel bzw. vom Hotel zum Flughafen. Im Preis ist die Mitnahme eines Gepäckstücks pro Person inbegriffen. Bei Mitnahme von Fahrrädern oder weiteren Gepäckstücken erfrage bitte vorab die Konditionen; Es können weitere Gebühren anfallen.
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Private swimCOACHING

95 Euro / Einheit

Nutze die idealen Bedingungen im Camp und profitiere von einer Einzelstunde swimCOACHING mit einem unserer qualifizierten und erfahrenen Trainer.

Dauer: ca. 45 – 60 Minuten.
Termin nach Vereinbarung

swim coach tri pack

Bike Pack

40 Euro / Person

3 geführte Ausfahrten während des swimCAMPS. Hinweis: Mindestgeschwindigkeit 28 km/h in der Gruppe.

swim coach running pack

Running Pack

99 Euro / pro Person

Fünf Einheiten á 45 Minuten geführtes Lauftraining während des swimCAMPS.

  1. Ein kräftiger Rumpf- die Basis fürs Laufen
  • Gemeinsamer GA-1 Lauf in Kleingruppen
  • Läuferspezifische Stabilisations- und Kräftigungsübungen für Beine und Rumpf
  1. Die individuelle richtige Lauftechnik
  • Schwerpunkt: Oberkörperhaltung und das Zusammenspiel von Arm- und Beinbewegung
  • Hügelläufe mit Fokus auf die Schrittlänge
  1. Die individuelle richtige Lauftechik/ Kräftigung der Fußmuskulatur
  • Schwerpunkt: Fußaufsatz, Fußabdruck
  • Barfußtraining, Auszüge aus dem Naturalrunning
  • Steigerungsläufe ohne Schuhe
  1. Neue Reize im Trainingsalltag- Tempotraining
  • Fahrtspiel und kurze Sprints
  1. Regeneration nach harten Belastungen, Cool-Down läuferspezifisch
  • Nützliche Dehn- und Faszienrollenübungen zum Vermeiden von läuferspezifischen Verletzungen

Camp Partner

Payment

After your booking you have the possibility to pay your participation fee for the camp by bank transfer or by Paypal. Of course, you can also pay the amount in two instalments. A deposit of 25 of the total amount will be charged at the time of booking. The balance must be paid to us no later than 30 days before the start of the trip without further request. When ordering, select the payment method “Prepayment” and enter “Deposit” in the comment field. You will then receive further instructions from us. You can then make the payment relaxed via PayPal or, of course, by bank transfer. Additional offers such as running training and physio treatments can be booked, if available during the camp.

* Applies to airport transfers to Lanzarote on Sunday, 02.02.2020 and Sunday 09.02.2020. The shuttles depart from the airport to the hotel at 11 am, 1pm, 3pm and 5pm on the day of arrival. On the day of departure, the shuttles depart from the hotel to the airport at 6am, 10am, 2pm and 6pm. A transfer on a different date or time can be self-organized or at an extra charge of 60 euros incl. VAT each way can be booked with us.
** When booking a single room, you can choose to share your room with another camp participant during the ordering process. We try to assign a same-sex roommate after your booking. If we can find a matching partner, you will either receive a credit or a voucher worth 100 Euro.
When booking the travel cancellation insurance, the terms and conditions of the Würzburger Versicherungs-AG are confirmed.
The insurance can be booked directly through our shop no later than 30 days before the arrival date. After booking, we, our partner or the insurance company itself, will contact you again by email or phone if necessary to compare the data personally with you. The price is per participating person, for double room booking please duplicate the item in the shopping cart.

1) On request, we can request additional nights at the hotel for you and make you an individual offer depending on room availability.
2) Our running and physio packs can also be booked for partners without swimPASS.

Reiserücktrittsversicherung

Für den Fall, dass Du kurzfristig nicht am swimCAMP teilnehmen kannst, bieten wir Dir die Möglichkeit über unseren Partner Alpha Consult Hamburg GmbH eine Reiserücktrittsversicherung abzuschließen. Für einen Aufpreis von 52 Euro***/pro Person kannst Du Dich so bis zu einem Reisepreis von 1500 Euro absichern. Jetzt beantragen!

***Der Preis der Versicherung kann geringfügig abweichen. Wir haben keinen Einfluss auf die Tarife der Versicherung. 

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