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swimCAMP Timetable & Info (Mallorca)

swimCAMP MALLORCA 2024

13. – 20.10.2024

Hey !

On this page you will find a lot of information about the swimCAMP in Mallorca.
We wish you a safe journey and look forward to a great time with you!
Please contact us directly if something is unclear or if you have any questions.
We will find a solution for everything!

Please also inform us before your arrival if you do not want to use the transfer or if your data is not correct.

Official camp partner

blackroll logo
CONTACT

Call us!

If you have any questions, you can always call us.

Send us a WhatsApp

You can also reach us via WhatsApp during the camp

TIME TABLE

TIME TABLE

GOLD CAMP
SILVER CAMP

swimCAMP GOLD

7:00 p.m.

Welcome meeting

Hotel Reception

09:00 a.m.

THEORY: ELLI HOLZINGER

Hotel seminar room

10:30 a.m.

Joint walk to the Best Centre.

Hotel Reception

10:45 – 11:00 a.m.

WARM UP swim-specific warm-up program

Best Swim Centre

11:00 a.m. – 12:30 p.m.

PRACTICE Video recordings, water familiarization, water position and technique, (rolling) turns

12:30 p.m.

COOL DOWN at the edge of the pool

LUNCH BREAK

3:30 pm

THEORY Analysis

Hotel seminar room

5:30 p.m.

Joint walk to the Best Centre.

Hotel Reception

5:45 – 6:00 p.m.

WARM UP swim-specific warm-up program

Best Swim Centre

6:00 p.m. – 8:00 p.m.

PRACTICE Technique Crawl Swimming, CSS Test

10:30 a.m.

Joint walk to the Best Centre.

Hotel Reception

10:45 – 11:00 a.m.

WARM UP swim-specific warm-up program

Best Swim Centre

11:00 a.m. – 12:30 p.m.

PRACTICE Technique crawl swimming (leg movement & contrast exercises), basic training (extensive)

12:30 p.m.

COOL DOWN at the edge of the pool

LUNCH BREAK

5:30 p.m.

Joint walk to the Best Centre.

Hotel Reception

5:45 – 6:00 p.m.

WARM UP swim-specific warm-up program

Hotel Reception

6:00 p.m. – 8:00 p.m.

PRACTICE Technique crawl swimming, basic training (intensive)

Best Swim Centre

REST DAY – NO SWIM TRAINING

09:30 a.m.

THEORY: Breaststroke ≠ breaststroke

Hotel seminar room

10:30 a.m.

Joint walk to the Best Centre.

Hotel Reception

10:45 – 11:00 a.m.

WARM UP swim-specific warm-up program

Best Swim Centre

11:00 a.m. – 12:30 p.m.

PRACTICE Technique Breaststroke

12:30 p.m.

COOL DOWN at the edge of the pool

LUNCH BREAK

5:30 p.m.

Joint walk to the Best Centre.

Hotel Reception

5:45 – 6:00 p.m.

WARM UP swim-specific warm-up program

Best Swim Centre

6:00 p.m. – 8:00 p.m.

PRACTICE Sprint Training

09:30 a.m.

THEORY: Backstroke

Hotel seminar room

10:30 a.m.

Joint walk to the Best Centre.

Hotel Reception

10:45 – 11:00 a.m.

WARM UP swim-specific warm-up program

Best Swim Centre

11:00 a.m. – 12:30 p.m.

PRACTICE Technique Backstroke

12:30 p.m.

COOL DOWN at the edge of the pool

LUNCH BREAK

5:30 p.m.

Joint walk to the Best Centre.

Hotel Reception

5:45 – 6:00 p.m.

WARM UP swim-specific warm-up at the edge of the pool

Best Swim Centre

6:00 p.m. – 8:00 p.m.

PRACTICE Technique Medley Swimming

10:30 a.m.

Joint walk to the Best Centre.

Hotel Reception

10:45 – 11:00 a.m.

WARM UP swim-specific warm-up program

Best Swim Centre

11:00 a.m. – 12:30 p.m.

PRACTICE Hypoxia Training

12:30 p.m.

COOL DOWN at the edge of the pool

8:00 p.m.

GOODBYE GET-TOGETHER

Hotel Reception
individual

Departure

Transfer times/pick-up times will be announced during the camp.

Subject to change.

Download - Time Table Gold Camp (PDF)
Download - Time Table Silver Camp (PDF)
SHUTTLES

TRANSFER

In the following overview you will find your time for the transfer from the airport to the hotel, a map with the meeting point at the airport as well as the flight schedule and shuttle. The driver of your shuttle will meet you at the Meeting Point / Punto de Encuentro at door 4 (Puerta 4).

Treffpunkt / Meeting Point

Meeting Point / Punto de Encuentro at Door 4 (Puerta 4)

Contact Shuttle

+34 650 789 465 (Natalie / Shuttle Service Company)
+34 696 37 54 41 (Vanessa / BEST Centre)

SHUTTLE 1

Sunday, 13. October 2024 – 11:00 am
Departure in:

00
Days
00
Hours
00
Minutes

Passengers: Anna B., Antje L., Christin + Anna-Lea R., Horst T., Marleen B., Sabine G., Susanna P

SHUTTLE 2

Saturday, 13. October 2024 – 03:00 pm
Departure in:

00
Days
00
Hours
00
Minutes

Passengers: Alberto T., Elli H., Eva W., Ewald Josef P., Florian H., Gülistan W., Kathrin S., Maria F., Martina N., Natascha S., Patricia L., Slawek D + Jan.

SHUTTLE 3

Sunday, 13. October 2024 – 06:00 pm
Departure in:

00
Days
00
Hours
00
Minutes

Passengers: Anke D., Anton B., Laura T.

PRIVATE | SHUTTLE 4

Sunday, 13. October 2024 – 06:45 pm
Departure in:

00
Days
00
Hours
00
Minutes

Passengers: Ilke C.

PRIVATE | SHUTTLE 5

Sunday, 13. October 2024 – 08:15 pm
Departure in:

00
Days
00
Hours
00
Minutes

Passengers: Martina B., Sandra K.

PRIVATE | SHUTTLE 6

Sunday, 13. October 2024 – 11:00 pm
Departure in:

00
Days
00
Hours
00
Minutes

Passengers: Christianna C.Z.A.

NAMEFLUG/FLIGHTANKUNFT/ARRIVALERWARTET/EXPECTEDSHUTTLE #ABFAHRT/DEPARTURE
Christin + Anna-Lea R.EW59213/10/202407:30Shuttle #111:00 Uhr
Marleen B.EW758813/10/202408:50Shuttle #111:00 Uhr
Anna B.EW758413/10/202409:20Shuttle #111:00 Uhr
Sabine G.EW758413/10/202409:20Shuttle #111:00 Uhr
Horst T.EW758413/10/202409:20Shuttle #111:00 Uhr
Susanna P.DE152013/10/202409:40Shuttle #111:00 Uhr
Antje L.DE152013/10/202409:40Shuttle #111:00 Uhr
Sonja N. + Martin P.???13/10/202410:00Shuttle #111:00 Uhr
Eva W.---13/10/2024---Shuttle #215:00 Uhr
Natascha S.---13/10/2024---Shuttle #215:00 Uhr
Sławomir D. + Jan---13/10/2024---Shuttle #215:00 Uhr
Elli H.FR204913/10/202412:20Shuttle #215:00 Uhr
Florian H.FR204913/10/202412:20Shuttle #215:00 Uhr
Ewald Josef P.GM010013/10/202413:25Shuttle #215:00 Uhr
Patricia L.DE116213/10/202413:35Shuttle #215:00 Uhr
Maria F.EW178613/10/202413:40Shuttle #215:00 Uhr
Gülistan W.FR21613/10/202413:40Shuttle #215:00 Uhr
Kathrin S.FR21613/10/202413:40Shuttle #215:00 Uhr
Martina N.EW178613/10/202413:40Shuttle #215:00 Uhr
Alberto T.IB397213/10/202414:20Shuttle #215:00 Uhr
Anke D.EW959213/10/202415:55Shuttle #318:00 Uhr
Laura T.EW959213/10/202415:55Shuttle #318:00 Uhr
Anton B.4Y45213/10/202417:15Shuttle #318:00 Uhr
Ilke C.EW680513/10/202417:45Private | Shuttle #418:45 Uhr
Sandra K.EW758013/10/202417:45Private | Shuttle #520:15 Uhr
Martina B.LX215413/10/202419:15Private | Shuttle #520:15 Uhr
Christianna C.Z.A.FR203813/10/202422:25Private | Shuttle #623:00 Uhr
Olaf B.???13/10/2024???Private | Shuttle #623:00 Uhr
CHECKLIST

CHECKLIST

To make sure you don’t forget anything and make it a perfect swimCAMP for you, we have listed a few things you should bring with you.

DOCUMENTS / DOCUMENTS AND MISCELLANEOUS

  • Valid identity card / passport
  • International health insurance
  • Flight tickets / booking number

TRAINING

  • Swimming goggles
  • Bathing cap
  • Swimming trunks / swimsuit
  • Flip-flops
  • warm clothing / thermal coat / hat
  • Towel
  • Pullbuoys
  • Paddles
  • Fins
  • Bottle

OPTIONAL

  • Theraband
  • Wetsuit
  • Sunscreen
  • Swimmer's snorkel
TIMES
  • Breakfast: A rich breakfast buffet awaits you at the hotel from 7:30 to 10:30 a.m.
  • Dinner: In the evening, from 6:45 p.m. to 9:15 p.m., a rich buffet offer awaits you at the hotel.
Additional offers

IMPROVE YOUR MOBILITY

Your individual physiotherapy to improve your mobility, as a regenerative measure or treatment of blockages, tension and pain. Book your session with Elli.

COSTS: 30 min treatment for 50 euros or 60 minutes for 100 euros.
APPOINTMENTS ON REQUEST ON SITE

To make an appointment, you can simply sign up for the list at Elli’s door.

ORIENTATION

Best Swim Centre
Carrer Roada, 35
07638 Colònia de Sant Jordi
Mallorca, Spain
Phone: +34-971 65 65 60
info@bestswimcentre.com

Universal Hotel Marques
Plaça Molí De Sa Sal
07638, Colonia Sant Jordi
Illes Balears, Spain
Phone: +34 971 65 51 00

Universal Casa Marquesa
Av.
Primavera
07638, Colonia Sant Jordi
Illes Balears, Spain
Phone: +34 971 65 51 00

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swimSEMINAR Info

Information about swimSEMINAR

On this page we provide you with general information about the course of our seminars. The date of the seminar can be found on the order confirmation or on your invoice.

Schedule

for swimSEMINARS: Crawl 1, breaststroke, butterfly, backstroke, triahtlon (subject to change)

10:30 a.m.
10:45 a.m.
11:00 a.m.
12:00 noon
01:45 pm
02:15 pm
3:30 pm
5 pm
ARRIVAL
Meeting at the reception
Welcome and organizational matters
Theory
Water Training 1 (underwater recordings)
Lunch break
Video nalysis
Water Training 2
End

Schedule

for swimSEMINARS: Kraul Basic, Kraul 2 (subject to change)

Hamburg: 1 pm – 5 pm
Lübeck: 11 am – 3 pm

Meeting at the reception 15 minutes before the start.
Further details on the procedure on site.

1 – 5 pm

Meeting at the reception 15 minutes before the start.
Further details on the procedure on site.

For the duration of the seminar, pullbuoys and fins will be provided by us.

Address & Directions

fitness & friends
Friedrich-Ebert-Damm 128
22047 Hamburg
Phone: 040 – 520 166 00
info@fitnessandfriends.de

TRANSPORT CONNECTIONS BY BUS
Line 171 or 36, stop Helbingtwiete or Am Stadtrand, 2 minutes walk to the club

BY S-BAHN
S1, stop Friedrichsberg, walk to the stop Krausestrasse and continue by bus, line 171

BY METRO
U1, stop Straßburger Straße, continue by bus, line 36 or 171

PARKING
There are various public parking facilities in Friedrich-Ebert-Damm and Helbingtwiete as well as a paid parking lot (also accessible via Helbingtwiete) next to the Fitness & Center

Fackenburger Allee 3 – 4th floor
23554 Luebeck, Germany
+49451693222
luebeck@holmesplace.com